Going to the gym nowadays has turned into a fashion show. Everyone has become so concerned and obsessed with what they look like while working out, instead of being focused on the workout itself.
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Every wonder how professional athletes keep up their stamina throughout the game? The answer: conditioning, conditioning, conditioning -- especially in basketball and swimming.
The next time you think about grabbing a bag of chips and sitting on the couch, remember it is never too late to jumpstart your fitness -- no matter your age, weight, size or workout history.
"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.
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