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Mantra Meditation

Everything Changed When I Started Meditating Every Day

Sasha Bronner | Posted 10.08.2014 | Healthy Living
Sasha Bronner

I wonder what my 20s would have been like if I had learned to meditate sooner. I wonder if my health would have been different or if I would have been able to handle it all better. Or if maybe all of this was part of a grand order of things. I have room in my life now where I didn't before.

5 Yoga Practices That Beat Stress

Dana Bisenius | Posted 09.06.2014 | Healthy Living
Dana Bisenius

When we are faced with a deep stretch or strength-building posture, our bodies feel challenged and our minds may begin to protest: This is too hard. How much longer? I can't do this. How much longer?

A Dose of Meditation for My Self-Hatred

Monique Ruffin | Posted 08.24.2014 | GPS for the Soul
Monique Ruffin

A while back it dawned on me. Well, it actually fell on me like a ton of bricks--my faithful companion was a nice dose of self-loathing. This wasn't t...

The True Meaning Of Mantras

Sarah Rudell Beach | Posted 05.29.2014 | Healthy Living
Sarah Rudell Beach

As tools, mantras can no more control our thoughts or our children than our iPhones can control the person with whom we are speaking. But they can facilitate communication and understanding. And they certainly make our lives easier.

How To Experience True Quiet (And Why You'll Want To)

Posted 08.25.2013 | Healthy Living

By Joel Davis We live in a noisy world. The manmade environment that surrounds us, the devices we carry with us, the never ending to do list: all o...

7 Myths Of Meditation, BUSTED

Deepak Chopra | Posted 05.09.2013 | Healthy Living
Deepak Chopra

Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths, dispelled.

10 Mantras For A More Meaningful New Year

Steve McSwain | Posted 05.25.2011 | Religion
Steve McSwain

In many respects, a New Year's Resolution is a kind of mantra. But, like mantras, resolutions must be practiced daily if you're serious about them becoming your way of living.