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Mantras For The Fall Season

Angie Sarhan | Posted 09.22.2016 | Healthy Living
Angie Sarhan

The truth is, when we feel energized and happy, we are more easily able to enjoy the hectic times that come during this time of year. And when we are happier, the people around us are happier too.

Why It's So Important To Make Yourself A Priority

Rachael Yahne | Posted 07.20.2016 | Women
Rachael Yahne

Last week was a harrowing one, and with this Monday we begin again, facing a new week with a familiar sense of trepidation, of disharmony, of fear that we've come to expect if still not comfortable with. I'm certain as the national conventions kick off in both political parties this week, the unrest will continue. What I hope, sincerely but desperately, is that as conflict

These Mantras Will Soothe Your Soul In A Matter Of Minutes

The Huffington Post | Lindsay Holmes | Posted 06.29.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

Adults Behaving Badly: What You Can Do

Angie Sarhan | Posted 05.24.2016 | GPS for the Soul
Angie Sarhan

Consciously choose your energy to be positive and reflect that back on them. It might not make a difference in how they act or treat you, but it will make you feel better to take a step back and bring some positivity to these interactions.

This Will Help You Tap Into Your Confident Side

The Huffington Post | Lindsay Holmes | Posted 05.16.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

6 Ways to Be More Productive in the Morning and Have a Better Day

Rachael Yahne | Posted 05.04.2016 | Healthy Living
Rachael Yahne

The morning is a hectic time for women, but especially if you're a mom or busy professional, and have people in your home needing you to help them prepare for the day (making school lunches, helping a spouse get ready for a big day, or just making sure everyone gets a good breakfast!).

Tackle Any Challenge With These Inspiring Mantras

The Huffington Post | Lindsay Holmes | Posted 03.23.2016 | Healthy Living

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the p...

Spring Clean Your Mind, Heart and Schedule With These Tips

Rachael Yahne | Posted 03.22.2016 | Healthy Living
Rachael Yahne

Now is the time to till the soil of your intentions and actions, and come face to face with any responsibilities that are not allowing you to be your best self.

One Simple Phrase That Can Bring You Joy, Peace and Happiness

Richard Kronick | Posted 03.15.2017 | GPS for the Soul
Richard Kronick

Sometimes the sense of gratitude came immediately, other times it took a few repetitions, but it always came.  And ever since then, I have used this simple, yet powerful, phrase to banish worry, fear, anger and negativity from my life.

Want to Be Happier? Live by These 4 Rules

Rachael Yahne | Posted 01.26.2017 | Healthy Living
Rachael Yahne

Rules bring about order, and order is much easier to cope with than guilt of being selfish. So I'll share the only rules I live by, the ones that have had me traveling the world, falling in love, making big moves after cancer.

5 Mantras to Help You During the Holidays

Angie Sarhan | Posted 12.14.2016 | Healthy Living
Angie Sarhan

We all know that this is the most wonderful time of the year. (And if we forget, we usually hear the song about five times daily to remind us.) But it can also be a hair-pulling, stress-inducing, anxiety-producing time.

The Empowering Effect of Daily Mantras

Dr. Nikki Martinez, Psy.D., LCPC | Posted 12.01.2016 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

Believe it or not, while the thought may sound inconsequential, mantras can actually play a vital role in our progress towards our goals, as well as our growing success.

10 Mantras On Gratitude for the Single Mom

Lisa Dubino | Posted 11.12.2016 | Divorce
Lisa Dubino

I'm grateful for my friends for sharing stories, laughter, and hugs. I'd be lost without them. Good heavens, the tales of woe they've had to endure. Without passing judgement. And their generosity. I've got some good friends!

'The Grass Is Always Greener On Someone Else's Facebook Page' And More Advice For Modern Parents

The Huffington Post | Posted 12.02.2015 | Parents

Despite how tough parenting can be sometimes, throwing temper tantrums is frowned upon for adults. (How unfair is that?!) Yes, a big part of parenting...

Wise Music to Soothe the Savage Beast of My Mind

Chris Corbett | Posted 07.02.2016 | Arts
Chris Corbett

Her career is an interesting story of how an artist representing traditional wisdom made their work more approachable by evolving to a contemporary sound with the encouragement of a rock producer and a pop diva.

7 Calming Quote GIFs To Get You Through Even The Worst Of Times

The Huffington Post | Alena Hall | Posted 06.30.2015 | Healthy Living

When life begins to feel like just a little more than you can handle, mentally repeating a few short, relaxing words can work wonders on your stress l...

4 Inspiring Life Lessons I Learned From My Teenage Son

Erris Langer Klapper | Posted 06.04.2016 | Healthy Living
Erris Langer Klapper

There is nothing more humbling and rewarding than taking advice from your kids. Can I make myself feel better by taking credit for my son's intuitive words of wisdom? Maybe not. But I can be smart enough to pay attention. He's making good sense, so perhaps I'm not screwing up 100 percent of the time.

Disney Characters Have Some Surprisingly Wise Life Advice

The Huffington Post | Suzy Strutner | Posted 05.19.2015 | Healthy Living

When life gets you down, you know what Queen Elsa will tell you to do: Let it go, let it gooo. But even before "Frozen" came along, Disney characte...

These Mantras Are Here To Remind You That You're Perfect The Way You Are

The Huffington Post | Lindsay Holmes | Posted 04.13.2015 | Healthy Living

We all realize that social media is basically a highlight reel -- but just because we know that our newsfeed is often an ostentatious representation o...

7 Powerful Mantras To Live Your Life By

Next Avenue | Patricia Corrigan | Posted 04.05.2015 | Fifty

SPECIAL FROM Next Avenue By Patricia Corrigan “Be bold in doing the rest of your life.” That’s what Gail Sheehy wrote in my copy of h...

To See What Your Kids Are Missing, Crack This Book

Peter Mandel | Posted 04.18.2015 | Education
Peter Mandel

The contemporary kid's dawn-to-dusk schedule runs over an unusual fact: The most crucial, the most fussed-about, the most prideful chunk of the long-ago kid's education is gone. Completely absent. One-hundred-percent missing in action.

How I Plan to Make 2015 About Being, Not Doing or Having

Alka Pratap | Posted 04.03.2015 | Women
Alka Pratap

The fundamental mistake I've always made has been to pursue my goals and seek fulfillment through them. When I think back, this doesn't seem like a great recipe for a happy life because I tend to strive for things that aren't all that easy to achieve.

My New Year's Resolutions Are Already Old

Bonni Brodnick | Posted 03.07.2015 | Healthy Living
Bonni Brodnick

We are only into the first days of January 2015, and I have blown all of my New Year's resolutions. Here is the list I vowed to finalize before the ba...

Kick Resistance in the Ass: 5 Things I Learned to Create My Legacy

Laura Aiisha | Posted 02.06.2015 | Healthy Living
Laura Aiisha

Standing up courageously in the face of fear, doubt, resistance, nerves and old limiting stories is by far one of the most dynamic and courageous human experiences I can think of.

5 Mantras For Mindful Mamas

Shannon MacLaggan | Posted 02.01.2015 | Parents
Shannon MacLaggan

Mantras have the power to disconnect you from the disarray and the chaos and tap you into the beauty and the possibility of the here and now, before judgement and before thinking.