Marathons can be an extremely tricky experience but by following these tips, you will be putting yourself in a much better position to succeed. There are a million and one tips on how to succeed out there but these are just a few of the basics to help get you started. Good luck!
I would reach that finish line, even if I had to crawl, which is why I sought the help of professionals, like the podiatrist and a good physical therapist who preached that you don't run to train, you train to run.
You have to be mentally, emotionally and physically tough if you want to reach your goal of training and running for a marathon -- or any race, for that matter. It comes down to the double Ds: discipline and durability.
This is the first of a series of blogs that will keep you injury-free while running. This post will focus on mobility and flexibility, and by the time I've completed the series, you'll be ready to take on your next marathon or your average jog.
All soon-to-be, first-time NYC Marathoners, like me, know that the training is complete (through heat, rain, an earthquake, and a hurricane), so now it's time to get ourselves excited for the race and as prepared as possible.
How did this experience change my life? As I crossed the finish line and felt someone place a medal around my neck, I understood, for the first time, that age is just a number. At 50, I ran a marathon.