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March National Nutrition Month

Spice Can Be Nice for Kids -- and Improve Nutrition

Albert Einstein College of Medicine | Posted 08.03.2016 | Healthy Living
Albert Einstein College of Medicine

For some kids, (less) sugar and (more) spice can be nice. The science on herbs and spices is still emerging, but many of them are loaded with antioxidants and anti-inflammatory compounds, so as long as you like the flavors, there aren't any negatives to including more of them.

Eating Right During National Nutrition Month

Diana Le Dean | Posted 05.05.2013 | Healthy Living
Diana Le Dean

A diet for life is built step by step. People who change their eating habits for good break down their challenges into manageable units that build confidence and keep momentum measurable.