You've followed HuffPost Living's "Total Energy Makeover" winner Marissa Campise on her 12-month journey to de-stress and gain more energy, and now he...
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This past month was a ton of fun! Ashley Koff and team visited my home to help clear my apartment of energy drainers. Scott and Ashley gave me five smart living tips for my home.
Thinking out-side-the-box, I've decided to use my yoga teacher certification and experience gained through my makeover as an opportunity to give back to the entrepreneurs I work with each day.
HuffPost Living Total Energy Makeover winner Marissa Campise appeared on GMA Health recently to discuss month three of her personalized energy makeove...
Sometimes we have to inspire beauty from the outside in. I know what you're thinking: a more enlightened soul sees it the other way around.
We humans are microcosms of nature and are affected by its cycles. I looked to see if there was scientific research on health and rhythms and lo and behold I discovered Chronobiology.
Even in our efforts to become healthy we often get caught moving with anxiety and haste. Our bodies and our minds have their own timing that pay little attention to our cerebral desires.
"Optimal health" and "total energy" isn't something you race to achieve. Nor are you "done" -- checking it off the list, on to the next thing, as is the case with so many other tasks or projects.
Here at HuffPost Living, we believe the real energy crisis is the one in YOU. So, we asked our readers to tweet about how their own personal energy cr...
Everything starts with awareness. Thankfully, we are made up of awareness, so we can always tap in. When we bring awareness to our habits, our fears are illuminated and we begin to work toward balance.
Certain fears always arise when I explore lifestyle changes: will this compromise my ambitions? Will I become less competitive without that extra jolt of energy I currently get from synthetic sources?
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