My promise to my patients and their families -- and to my family and to myself -- is to spend more time prescribing and living life, to honor the power of food, activity, rest and mindfulness to promote healing and prevent illness. I am fully and authentically committed to walking this walk.
Nutrition experts have long known that one of the best ways to achieve and maintain a healthy weight range is to focus on nutritional quality first.
In this video I share about why I think sleep is a spiritual practice. Hop into bed with me and learn my tips for how to get more rest and the spiritual benefits of sleep.
I'd like to thank you for joining me on this challenge. My hope is that you have lost weight, your blood sugar balance has improved, and you are now feeling great!
Mostly we should stay away from white food -- white flour, white sugar, white rice, starchy whitepotatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds.
Beans are one of nature's wonder foods. But why are beans so healthful and how do they help you lose weight?
Chocolate is a weight loss food.
Tea is the most widely consumed beverage in the world. And it may have something to do with the health and slim figures of the Japanese and Chinese populations.
There is a reason so much of the planet is green, or at least used to be.
What? Eat nuts? But I have always been told nuts are fattening. Unfortunately conventional wisdom is completely wrong here.
Flax is a super food. It gives you a three-for-one metabolism boost. Learn why flax is so powerful and some simple ways to add it to your diet.
The Japanese have been eating a powerful weight loss food for centuries. So did our ancient ancestors who got ten times more of this critical substance than modern Americans.
You might think that you won't have fewer pounds, only fewer dollars if you go organic. But think again.
Today we are seeing obese 6-month-old babies! Why? It sure isn't because they are asking mom for the keys to the car so they can go grab another cheeseburger.
There is a hidden fire smoldering inside your body that is causing you to gain weight, get sick, and it is sending your blood sugar on a roller coaster ride.
You can exercise less to lose more weight if you know how.