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Mark Nepo Book of Awakening

My Real-Life Senseis

Mary Kay | Posted 02.09.2015 | Healthy Living
Mary Kay

I am willing to bet that most of us that watched The Karate Kid at some point in our lives, also eventually found ourselves wishing we had our very own Mr. Miyagi to guide us through it. While I have never been successful in finding a karate master to follow me around and give me sage advice, I do have a standard list of folks that I turn to when I am in need of some wisdom.

How We Can Live A More Poetic Life

OWN | Posted 11.16.2013 | OWN

While most people would describe Mark Nepo, spiritual author of Seven Thousand Ways to Listen, Reduced to Joy and The Book of Awakening as a poet, he ...

I See You

Mark Nepo | Posted 02.07.2012 | Healthy Living
Mark Nepo

In a culture that erases its humanity, that keeps the act of innocence and beginning invisible, we are sorely in need of being seen with joy, so we can proclaim with equal astonishment and innocence that, of all the amazing things that could have been or not, "We Are Here."

A Meditation On Letting Go Of What No Longer Works

Mark Nepo | Posted 02.06.2012 | Healthy Living
Mark Nepo

When faced with the need to keep going inward, we are confronted with a very difficult kind of life choice: like carving up your grandmother's table for firewood to keep your loved ones warm, or leaving a job that has been safe and fulfilling in order to feel vital again.

A Meditation On Knowing Who We Are

Mark Nepo | Posted 02.05.2012 | Healthy Living
Mark Nepo

Each person is born with an unencumbered spot, free of expectation and regret, free of ambition and embarrassment, free of fear and worry -- an umbilical spot of grace where we were each first touched by God.

A Meditation On Seeing Clearly

Mark Nepo | Posted 02.04.2012 | Healthy Living
Mark Nepo

Our very self is the one window we have into this life. And so often, we suffer the mood of a dirty window, believing the brilliant world gray.

A Meditation On Housing Our Pain

Mark Nepo | Posted 02.03.2012 | Healthy Living
Mark Nepo

The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of things... Stop being a glass. Become a lake.

A Meditation On Learning To Be Satisfied

Mark Nepo | Posted 02.02.2012 | Healthy Living
Mark Nepo

The devastating truth is that excellence can't hold you in the night, and, as I learned when ill, being demanding or sophisticated won't help you survive. A person dying of thirst doesn't ask if the water has chlorine or if it was gathered in the foothills of France.