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Mark Sisson

If Meditating Doesn't Work For You, Here's Another Way To Alleviate Stress

The Huffington Post | Kira Brekke | Posted 03.30.2015 | Healthy Living

Studies show meditation can alleviate stress and reduce anxiety, but some people just can't get their minds to stop racing. This is especially tru...

This Gluten-Free Thing Is a Really Overblown Fad!

Mark Sisson | Posted 09.05.2013 | Healthy Living
Mark Sisson

For many people, a "gluten-free" label unfortunately bestows a cachet of health onto whatever processed food it graces. Potato chips? They're gluten-free! Triple-chocolate brownie mud slide? Eat without guilt! Of course, you don't actually need gluten-free products to go gluten-free.

John Took Up A Paleo Lifestyle And Lost 130 Pounds

Posted 07.25.2013 | Healthy Living

Got a success story of your own? Send it to us at and you could be featured on the site! Name: John M. Brown Ag...

Bacon Brussels Sprouts With Brown Butter Vinaigrette

Mark Sisson | Posted 07.08.2013 | Taste
Mark Sisson

Despite the bacon and brown butter, the overall flavor of this dish is surprisingly light and refreshing, thanks to the crisp, tender texture of the Brussels sprouts and a generous squirt of lemon. It's light, healthy and decadent all at the same time.

How to Build Muscle

Mark Sisson | Posted 07.03.2013 | Healthy Living
Mark Sisson

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren't sure where to start. It's a common question and it's about time I addressed it head on.

Carb-Free Beef Stroganoff

Mark Sisson | Posted 06.13.2013 | Taste
Mark Sisson

Once thought of as an impressive gourmet dish for dinner parties, Beef Stroganoff is actually easy enough to make any night of the week.

The Top Weight Loss Books On The Market

Joy Weese Moll | Posted 05.13.2013 | Fifty
Joy Weese Moll

If your interest in nutrition is to lose weight, you will find a vast array of books on the library shelves that offer potential solutions. To help you negotiate the many options in food plans, I selected books in five broad categories to aid in discovering your way to eat right every day.

The Diet Responsible For This 59-Year-Old's Beach Bod

Posted 10.04.2012 | Fifty

To call Mark Sisson "ripped" doesn't even begin to capture the extent of how toned and in shape the 59-year-old is. While most of his cohort grapples ...