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Martha Pasternack

Some Things Nursing Has Taught Me About Life

Martha Pasternack | Posted 05.31.2016 | Healthy Living
Martha Pasternack

That is why I love coaching with people from all over the world helping them to make sense of all the things they have learned in a lifetime, how to make decisions, how to master the fear that gets in the way and how to have fun doing it.

Why I Play Golf

Martha Pasternack | Posted 01.04.2017 | GPS for the Soul
Martha Pasternack

First and foremost I play golf because I like to learn something new every year. Learning something new, as a lifelong learner, is so satisfying. I be...

December Can Zap Our Happy, Joy, Merry and Cheery and Make Us Dread the Holidays Instead of Long for Them

Martha Pasternack | Posted 12.13.2016 | GPS for the Soul
Martha Pasternack

Wow, can you believe it is the middle of December already? For me the Winter Solstice is the day I most look forward to. I look forward to the other h...

Living in the Present Moment

Martha Pasternack | Posted 11.14.2016 | GPS for the Soul
Martha Pasternack

At the end of this past September my husband and I were blessed by the opportunity to visit my childhood home-away-from-home. In the mid-1800s my grea...

The Key to True Transformation

Martha Pasternack | Posted 04.06.2015 | Healthy Living
Martha Pasternack

Have you noticed that there is a lot of talk these days about transformation being the brass ring on the personal growth fast track? Have you noticed ...

The FEAR Factor

Martha Pasternack | Posted 01.15.2015 | Healthy Living
Martha Pasternack

As a life coach, I focus on the zillions of ways fear keeps people stuck. I am not talking about fear of the dark, fear of nuclear war or fear of fall...

If I Can Overcome My Fear of Trying Something New, You Can Too.

Martha Pasternack | Posted 08.03.2014 | Healthy Living
Martha Pasternack

I felt like my next adventure awaited me. I may be old, but I have miles to go before I finish. If I am too old for anything, I am too old to hold myself back from my dreams. Enough already. I am a life long learner: body, mind, heart and soul.

Becoming an Elder in the 21st Century

Martha Pasternack | Posted 03.30.2014 | Healthy Living
Martha Pasternack

I have expanded, contracted, imploded and tried. I have tried again a million times. I have succeeded and I have failed. I have cried a river of tears. I have healed my wounds. I have been wounded again. I have suffered, and I have served. I have forgiven and I have been forgiven.

Living Fearlessly and Being Courageous: What Does That Mean?

Martha Pasternack | Posted 10.21.2012 | Healthy Living
Martha Pasternack

The modeling of courage in nature is an endless stream of purposeful and courageous action that offers lessons on the lived experience of courage every day and every night.