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Holding a Grudge: Is It Worth It?

Martha Pasternack | Posted 07.14.2016 | Healthy Living
Martha Pasternack

How well do you hold a grudge? Do you hang on to resentment, past insults and hurts forever? Is your memory sharp as a tack when it comes to recalling...

Feel The Anger And Be Fearless Anyway

Martha Pasternack | Posted 11.19.2012 | Healthy Living
Martha Pasternack

I need to feel safe, open, and confident that all people's hard work will make a positive contribution and a difference in the world. What, then, is my next step? I will feel the anger and be fearless anyway.