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Martial Arts Fitness

The Power of Martial Arts

Allen N. Wilkins, M.D. | Posted 10.08.2011 | Black Voices
Allen N. Wilkins, M.D.

What I learned from martial arts will always be with me -- to follow the most peaceful path. For me a martial art is not just an activity, it is a way of life.

An Ancient Technique To Shape Your Body And Mind

Allen N. Wilkins, M.D. | Posted 09.06.2011 | Healthy Living
Allen N. Wilkins, M.D.

Whether you're thinking of getting involved in martial arts or have already begun, you can improve your health and have fun learning non-violent self-defense.

Get Flexible For Martial Arts Training

Stacey Nemour | Posted 05.25.2011 | Home
Stacey Nemour

If you include regular stretching before and after training, it can help keep your body youthful for the rest of your life!