What I learned from martial arts will always be with me -- to follow the most peaceful path. For me a martial art is not just an activity, it is a way of life.
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Whether you're thinking of getting involved in martial arts or have already begun, you can improve your health and have fun learning non-violent self-defense.
If you include regular stretching before and after training, it can help keep your body youthful for the rest of your life!
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