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Mary Lou Stephens

So You Think You Can't Meditate: Try Joyful Resting

Mary-Lou Stephens | Posted 08.05.2014 | Healthy Living
Mary-Lou Stephens

By now I think we've got the message. Meditation is good for us and we really should do it. Everyone from Russell Brand to Rupert Murdoch is espousing...

If You Love Somebody, Set Yourself Free

Mary-Lou Stephens | Posted 05.03.2014 | Women
Mary-Lou Stephens

I'd always been afraid, enmeshed, hooked in, jealous and obsessive. Terrified of being abandoned but also terrified of anyone getting too close. But if I don't belong to anyone and no one belongs to me, I am free. They are free.

How Meditation Changed My Life, Saved My Job and Helped Me Find a Husband

Mary-Lou Stephens | Posted 03.29.2014 | Healthy Living
Mary-Lou Stephens

The basic tenet of the meditation technique is everything changes. Why get attached to something that's going to change? Why fear it, avoid it, crave it or hate it? It's not going to last. Just observe it and let it go.