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Maximize Workout

5 Tips To Maximize Your Workout

Posted 11.08.2011 | Healthy Living

If you've made the time for a workout, you want to make sure you're getting the most you can out of it. Nicole Kaysing, a trainer on Style's Too Fat F...

Stop Wasting Energy During Your Workout

Rachel Cosgrove | Posted 10.15.2011 | Healthy Living
Rachel Cosgrove

The question I want to ask so many times when I head out for a run or to the stairs to do cardio intervals: What are you doing?