These eight strategies really helped me this year when I was lost and low and extremely out of flow. With the silly season nearly here I'd like to share these with you so that if you are feeling worried, anxious, exhausted or simply out of sorts you can delve into them, to help you shift some of that lost-ness.
Some mornings my thoughts may go to one of the kids, or a project I'm working on. Sometimes I might think of an old friend or try to solve a problem. Other times I only focus on the task at hand. After I'm done, I put my make up away, open the bathroom door, and allow the craziness of my day to begin.