Meditaiton

When I recommend patients consider starting a mindfulness meditation practice, usually the first objection I hear is, "Oh, I could never mediate -- I'm too restless to be able to sit still long enough."

If you feel overwhelmed with work, family and personal responsibilities here are three quick meditations to help you release unwholesome emotions, shift your mood and open your mind.

By Deepak Chopra and Annie B. Bond Find True Self Esteem True self-esteem is not the same thing as improving your self-image. Self-image results fro...