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Meditate Stress Awareness Month

Meditate During Stress Awareness Month

Terri Cole | Posted 06.22.2013 | Healthy Living
Terri Cole

If you're reading this first thing in the morning, allow this meditation to set the tone for your day. If it's later in the day and you're feeling frazzled, use these three minutes to recalibrate your day (it's never too late in the day to restart).