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Meditate Walking

Walking As Meditation: Quiet Your Mind As You Improve Your Health

Danny and Katherine Dreyer | Posted 10.23.2012 | Healthy Living
Danny and Katherine Dreyer

Walking 4-5 times a week for 30-60 minutes improves the quality of your life. When you add conscious awareness and focus you have a recipe for an even more profound transformation.

Please Meditate: Zen Walking (WATCH)

Olivia Rosewood | Posted 08.13.2012 | Healthy Living
Olivia Rosewood

What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.