What we need to understand in the context of active Son meditation, however, is that when we meditate while walking, it's not a meditation about walking. There is no contemplative study of the physical act of walking. And it's not slow either.
Read Whole Story
What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.
Get top stories and blog posts emailed to me each day..