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Meditation Alternatives

These Meditation Alternatives Are Anything But Boring

Scott Stabile | Posted 09.03.2014 | Healthy Living
Scott Stabile

Luckily, it's possible to get many of the benefits of meditation without actually meditating, at least in the conventional sense. There are numerous activities out there that can offer you peace of mind without also boring you to pieces.

How To Meditate Without Meditating At All

The Huffington Post | Kate Bratskeir | Posted 07.25.2013 | Healthy Living

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the c...