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Meditation and Adhd

Can Mindfulness Help Manage ADHD?

Ronald Alexander, Ph.D. | Posted 01.22.2012 | Healthy Living
Ronald Alexander, Ph.D.

When I recommend patients consider starting a mindfulness meditation practice, usually the first objection I hear is, "Oh, I could never mediate -- I'm too restless to be able to sit still long enough."

Study: The Scientific Benefits Of Meditation

LiveScience | Charles Q. Choi | Posted 11.17.2011 | Healthy Living

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This sugg...