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Meditation and Compassion

Disliking Someone Is Really Disliking Yourself

Ed and Deb Shapiro | Posted 08.18.2013 | Healthy Living
Ed and Deb Shapiro

Qualities such as kindness, compassion, and forgiveness are the seeds we want to plant to cultivate a beautiful garden. But the self-centered ego's need for grasping, gaining, and selfishness easily buries them.

Meditation And Kindness In Newark

Sandy Henson Corso | Posted 07.11.2011 | Healthy Living
Sandy Henson Corso

The way to cultivate greater compassion isn't by forcing yourself to pretend you feel something you actually aren't feeling. It is by expanding your awareness so that you pay attention to yourself and others in a different way.

How Meditation Makes You Nicer

Scientific American | David Biello | Posted 11.17.2011 | Healthy Living

Like athletes or musicians, people who practice meditation can enhance their ability to concentrate--or even lower their blood pressure. They can also...