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Meditation and Happiness

Meditation, Demystified

Dawn Gluskin | Posted 03.17.2013 | Healthy Living
Dawn Gluskin

Meditation is a mystery to many in the Western world. Sure, we've all heard of it, but most say they "don't have time" to slow down for it and others say they simply don't know how or they've tried it and couldn't do it "right."

How To Ride The Wave Of Happiness

Agapi Stassinopoulos | Posted 12.11.2012 | Healthy Living
Agapi Stassinopoulos

When surfing, you often wait for the wave to come, and then you ride it. In our lives, the wonderful thing is that we can make that wave happen by engaging in what brings that about for us, making a habit of it by practicing riding our wave more often.

7 Days Of Silence: How To 'Win' At Meditation

Ellie Knaus | Posted 11.11.2012 | Healthy Living
Ellie Knaus

My first days of meditation sitting were glorified naptimes. When my thoughts quieted, I fell asleep. But after a couple days of practice, I was able to stay awake during these periods of respite. I like to think my center of consciousness migrated back to my heart.

The Direct Way To Inner Happiness

Ed and Deb Shapiro | Posted 08.12.2012 | Healthy Living
Ed and Deb Shapiro

Sitting quietly enables us to go beyond our limited self and enter into a great spaciousness. We assure you, it's the greatest gift you can give yourself!

Ushering Wellness: The Convergence Of Buddhism And Psychoanalysis

Pilar Jennings, Ph.D. | Posted 05.25.2011 | Religion
Pilar Jennings, Ph.D.

Buddhism and psychoanalysis have begun to cultivate a true partnership that seems to be ushering in wellness on a new scale.