"Mindfulness" refers to that move where you notice your mind wandered. With mindfulness you monitor whatever goes on within the mind. "Meditation" means the whole class of ways to train attention, mindfulness among them.
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How do we deal with this intruder, this thief in the night that steals our sanity? How do we let anger know that this is not the way we want to live, that enough is enough?
In this video, Larissa Hall Carlson, Kripalu yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.
To anyone first coming to meditation they can be met with a plethora of advice and techniques that is enough to baffle and confuse. Where to go? What to do? Which is best? How to start?
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