To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.
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Meditation is a companion to have throughout life, like a best friend we turn to when things get hard to deal with and we are in need of inspiration, clarity, and even inner happiness.
When we are unhappy or angry then we are also angry with other people and increase the suffering in the world. When we are in pain, that pain gets projected onto others...
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