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Meditation and Self Esteem

More Benefits Of Meditation: Boost Your Self Esteem

Ed and Deb Shapiro | Posted 10.21.2012 | Healthy Living
Ed and Deb Shapiro

Meditation awakens us to the interconnection between every one of us, that we are not alone here. Rather, we are each a part of this wondrous planet together, and the more we extend ourselves with kindness the less we will be focused on our own limitations.