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Meditation and Spirituality

Fight, Flight or Change?

Shaman Durek | Posted 04.01.2013 | Healthy Living
Shaman Durek

One of the reasons why so many people are feeling pressure and stress is because the things that they had attached themselves to in the past for safety and security are no longer serving them.

Meditation: The End of Suffering

Sadhguru | Posted 03.05.2013 | Healthy Living

Meditation is the first and the last freedom, because it gives you a gallery view of your own body and your own mind. There can be no suffering once this distance is established.

When We Meditate, We Come Home

Sister Jenna | Posted 08.21.2012 | Healthy Living
Sister Jenna

When we meditate on a source we begin to rekindle that inner awareness of ourselves and not only remember we are peace and power but also accumulate those virtues and qualities in our souls.

What Does Meditation Mean To You?

Ed and Deb Shapiro | Posted 12.25.2011 | Healthy Living
Ed and Deb Shapiro

Meditation changes us. From being self-centered, we become other-centered, concerned about the welfare of all equally, rather than being focused on just ourselves.

6 Tips For Choosing A Meditation Practice

Susan Piver | Posted 11.03.2011 | Healthy Living
Susan Piver

Practice introduces you to the brilliant, confused, grumpy, joyful and deeply tender person that you already are and opens door after door for this amazing being to enter the phenomenal world.