We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it ca...
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When you quiet your brain you stop that voice in the back of your head from popping up at the worst of times, you allow your 21st century mind to open up and take the lead.
But the emerging evidence on the lasting effects meditation has on our neuro-anatomy, particularly our brains is, perhaps, the most fascinating research of all.
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