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Meditation Anxiety

Why Meditation Beats Anxiety

Posted 06.08.2013 | Healthy Living

Mindfulness meditation -- nonjudgmental awareness of thoughts and emotions -- is known for its anxiety-busting powers, and now scientists are getting ...

LOOK: 10 Of The Best Yoga Poses For Anxiety

The Huffington Post | Carolyn Gregoire | Posted 05.19.2013 | Healthy Living

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness i...

Please Meditate: It's Good For You

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

There are so many ways to quiet the mind. I don't feel it matters how you get there as long as you find a way that works for you.

How To Stay Centered In A 24-Hour News Cycle

Priscilla Warner | Posted 11.17.2011 | Healthy Living
Priscilla Warner

I've learned to let thoughts and emotions pass through my mind like clouds while I meditate. Surely I can do the same with news items.