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Meditation at Work

How to Meditate at Work

Gina Soleil | Posted 10.25.2015 | Healthy Living
Gina Soleil

After years of trying to figure out this meditation thing, I got it. I finally understood what mediation was and how to make it happen in the busiest of workplaces. I figured out how to be Zen when the world around me was anything but Zen.

How 1 Woman Single-Handedly Convinced Intel To Let Its Workers Meditate On The Job

The Huffington Post | Rebecca Adams | Posted 04.01.2015 | Business

When Lindsay Van Driel looked around at her colleagues over four years ago at Intel's office in Hillsboro, Oregon, she saw a group of stressed, tired ...

When to Lean Out

Karen Gifford | Posted 01.23.2014 | Business
Karen Gifford

What could you could do with the time you spend at that dull committee meeting, or baking cookies for your daughter's bake sale, or whatever nagging commitment you unconsciously put ahead of working on that idea that means so much to you?

Meditation Saved My Job and Changed My Life

Karen Gifford | Posted 05.22.2013 | Business
Karen Gifford

We were lucky to have a wonderful nanny; still, the demands were intense. Many nights I fell asleep on the floor of my children's room, so exhausted I didn't realize what happened until I woke up hours later with creases from the rug on my face.

Meditation At Work: Breathing Lessons

Melissa Kirsch | Posted 11.17.2011 | Healthy Living
Melissa Kirsch

This happens on more days than most: I am in a meeting, or working against a deadline, and it occurs to me that I am barely breathing.