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Meditation Body

Laura Schocker

LOOK: What Meditation Can Do For Your Mind, Body And Spirit | Laura Schocker | Posted 05.16.2014 | Healthy Living

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everyth...

How To Meditate On The Physical Body

Michael Taft | Posted 11.17.2012 | Healthy Living
Michael Taft

Mindfulness is not a matter of the transcendental mind overcoming the earthly body, but instead involves becoming reacquainted, familiar, and even loving with the body.