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Meditation Brain Changes

How You Can Train Your Mind To Do The Impossible

The Huffington Post | Carolyn Gregoire | Posted 10.25.2013 | Healthy Living

We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it ca...

More Evidence That Mindfulness Meditation Is Good For The Brain

Posted 01.07.2013 | Healthy Living

Scientists have found that a kind of Chinese mindfulness meditation practice is linked with actual physical changes in the brain -- changes that may e...

Sometimes A Title Is All You Need

Dr. Susan Corso | Posted 11.17.2011 | Healthy Living
Dr. Susan Corso

Meditation accesses my interior knowing. And I'm not special. We all have interior knowing. What few of us have is the discipline to access it.

Mindfulness Meditation Changes Brain Structure In 8 Weeks | Posted 11.17.2011 | Healthy Living

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, e...