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Meditation Caregivers

How Yoga Could Help Caregivers

The Huffington Post | Amanda L. Chan | Posted 01.07.2013 | Healthy Living

Yoga has been shown in research to help people with a multitude of health problems, including relieving back pain and lowering stress -- it may even h...

Meditation: The Key To Resilience In Caregiving

Sharon Salzberg | Posted 11.17.2011 | Healthy Living
Sharon Salzberg

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.