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Meditation Children

The Story of an ADHD Kid Taking Daily Doses of Meditation

Kerry and Kelly MacLean | Posted 06.04.2013 | Healthy Living
Kerry and Kelly MacLean

To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.

How Meditation Can Give Our Kids An Academic Edge

Jeanne Ball | Posted 11.17.2011 | Healthy Living
Jeanne Ball

A recent study found that students who practiced the Transcendental Meditation ("TM") technique showed significant increases in math and English scores over a one-year period.

A Mindless Race to the Middle?

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

Is it possible to translate mindfulness into something that can benefit everybody regardless of religion, ethnicity, education, or age without dumbing it down and forfeiting authenticity?