To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.
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A recent study found that students who practiced the Transcendental Meditation ("TM") technique showed significant increases in math and English scores over a one-year period.
Is it possible to translate mindfulness into something that can benefit everybody regardless of religion, ethnicity, education, or age without dumbing it down and forfeiting authenticity?
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