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Méditation Compassion

If We Could All Tap Into This Quality (Which We Can), The World Would Be A Better Place

The Huffington Post | Carolyn Gregoire | Posted 10.29.2013 | Healthy Living

In the so-called age of narcissism, it's been said that empathy is declining -- and some research has shown that social media is causing us to become ...

How Meditation Can Make You A Better Person

Posted 04.02.2013 | Healthy Living

Meditation doesn't just make you a better person mentally and physically, but it could also make you a better person when it comes to compassion. A...

The Link Between Meditation And Empathy

Posted 01.07.2013 | Healthy Living

Meditation could help people to be more empathetic, according to a small new study from Emory University. The research, published in the journal S...

The Power Of Sorrow

Susan Piver | Posted 05.14.2012 | Healthy Living
Susan Piver

As you practice meditation, please try to remember that you are cultivating a kind of indestructible resilience, the ability to always return to balance. Thus you can afford to open, further and further. This is what is meant by softness.

Let The Meditator Beware

Dr. Sharon Ufberg | Posted 11.17.2011 | Healthy Living
Dr. Sharon Ufberg

The rawness of emotions and feelings that surfaced for me was quite unexpected. It was as if a floodgate burst.