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Meditation Exercise

Daily Meditation For Success: Do This First Thing Every Morning

Natalie MacNeil | Posted 01.23.2014 | Healthy Living
Natalie MacNeil

Here's the thing: Meditation is for everyone, and it's different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments.

How To Turn Your Run Into A Meditation

Posted 07.22.2013 | Healthy Living

By Headspace Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit. And whil...

A Short Meditation To Get Back To Balance

Matt Mumber, MD | Posted 06.22.2013 | Healthy Living
Matt Mumber, MD

Much like a GPS can position us in directions relative to the surface of the earth, a simple breath-focused meditation can help orient our position on life's journey.

Does Meditation Equal An Empty Mind?

Christy Matta, M.A. | Posted 04.19.2013 | Healthy Living
Christy Matta, M.A.

Have you ever been told you need to "clear your head" or "get rid of all the clutter"? For many, including myself, the idea of sitting quietly with an empty mind seems impossible. If fact, this idea is often a barrier to any attempts to meditate or try mindfulness exercises.

Get Back To Nature Without Leaving Your Desk (PHOTOS)

Posted 01.10.2013 | GPS for the Soul

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

3 Easy Exercises for Being Present in Less Than a Minute (VIDEO)

Sura | Posted 02.10.2013 | Healthy Living

Often times, people live in a constant state of past and future thoughts. In this state, you're only partially present to what's here now. It takes intention and effort to be fully present. What does it mean to be present, and how can one practice presence in the moment?

Give Your Memory a Boost With Meditation

Susan Morales, M.S.W. | Posted 04.14.2012 | Healthy Living
Susan Morales, M.S.W.

Recently, I noticed that I wasn't having as much trouble accessing my memory. I believe the improvement has to do with meditation.

Breathe Your Way Into Right Living: De-charge Emotions and Recharge Energy

Darren Littlejohn | Posted 11.17.2011 | Healthy Living
Darren Littlejohn

The conscious breathing practice is something that can have an effect on our ability to cope in everyday situations. If you have health issues, consult your doctor before trying any new practices.