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Meditation Facts

Sasha Bronner

12 Myths About Meditation We Have To Stop Believing | Sasha Bronner | Posted 03.09.2015 | Healthy Living

With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected -...

8 Ways Meditation Benefits The Brain & Body

The Huffington Post | Jacqueline Howard | Posted 09.16.2013 | Science

Meditation and mindfulness aren't just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers...