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Meditation Focus

Minimize Distraction to Restore Connection

Lilian Cheung, D.Sc., R.D. | Posted 07.22.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.

Losing Focus? Meditation May Help, Studies Say

TIME | Posted 11.17.2011 | Healthy Living

One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and th...