iOS app Android app

Meditation for Beginners

A 10-Minute Breath Meditation for Beginners | Posted 05.18.2016 | Healthy Living

By: Lodro Rinzler This guided 10-minute breath meditation for beginners can be used to create internal calm and focus. This is the first in a series...

Release Stress in Five (Guided Meditation Video)

Sura | Posted 03.25.2016 | Healthy Living

Meditation helps undo the knots that have accumulated within. It gives us the opportunity to become mentally clear. It connects us to our true center. Through relaxation, you can let go of stress and embrace the present moment.

Experiments in Happiness: Meditation, One Month

Shannon Deep | Posted 03.01.2016 | Healthy Living
Shannon Deep

Spoiler alert: I have not become a Zen master in one month. And yes, I know that enlightenment takes at least four months and you have to pay for the Monk Level on those meditation apps first.

How Mindfulness Meditation Can Transform Health Care

Charles Francis | Posted 11.12.2015 | Healthy Living
Charles Francis

The recent rise in popularity of mindfulness meditation is helping people live healthier lives by helping them cope with stress in ways that don't harm the body and mind. This will lower the demand for health care services, and exert downward pressure on costs, and upward pressure on quality.

How To Meditate Over A Cup Of Coffee

The Huffington Post | Kate Bratskeir | Posted 05.13.2015 | Healthy Living

To misquote a piece of '80s movie wisdom, life moves pretty fast. If you don't stop and meditate every so often, you could miss it. Simply put, med...

This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

The Huffington Post | Lindsay Holmes | Posted 04.10.2015 | Healthy Living

Many of us put emphasis on physical fitness, but what about our emotional strength? That's where meditation comes in. The activity is essentially a...

Proof Even The World's Worst Meditator Should Give It Another Try

The Huffington Post | Sarah Klein | Posted 02.22.2015 | Healthy Living

Broody the Brain is like many of us who have yet to take up meditating: We're intrigued by the well-documented benefits of the mindful practice, but w...

How To Meditate (Even If You're Really Impatient)

Posted 10.31.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn Odds are good that you’re one of the 90.6 percent of Americans that have not meditated in the past 12 months....

These Meditation Books For Beginners Will Have You Picking Up The Practice In No Time

Posted 10.17.2014 | Healthy Living

By Jack deTar for Men's Journal Whether it's the mounting scientific research that shows the positive effects at a cellular level, or you're just t...

15 Meditation Books For Beginners

Posted 11.10.2013 | Religion

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and sp...

WATCH: A Guided Meditation On Gratitude

Posted 10.04.2013 | Healthy Living

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice...

Start Here: Meditation For Beginners

Kripalu | Posted 05.03.2013 | Healthy Living

There's something powerful about sitting meditation, but there are other ways to bring meditative moments into your day -- for example, use the time when you're walking to your car after work or sitting at a stoplight to check in with yourself and mindfully observe what's happening.

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm

Erica Diamond | Posted 10.27.2012 | Healthy Living
Erica Diamond

When you first start meditating, it will feel weird. Yes. Your mind will tell you it's a waste of time. Why sit there and think about nothing? You will get annoyed. May I say, stick with it anyhow. It gets better.

5 Ways To Make Meditation Less Mysterious

Meryl Davids Landau | Posted 05.14.2012 | Healthy Living
Meryl Davids Landau

At its core, meditation is nothing more than the opportunity to enter the space between the thinker and the thought, which lets us to know that we are more than our mental meanderings.

Fourteen Weight Loss Do's

Nancy Deville | Posted 03.25.2012 | Healthy Living
Nancy Deville

Rather than try and fail at another diet this new year, why not take a more strategic approach by making your goal optimal health?

Meditation and Stress Relief

Norman E. Rosenthal, M.D. | Posted 03.18.2012 | Healthy Living
Norman E. Rosenthal, M.D.

Transcendental Meditation, or TM, has been suggested in a variety of studies to help reduce blood pressure, hypertension and other symptoms of psychological stressors.

Please Meditate: Goals and Gratitude (VIDEO)

Olivia Rosewood | Posted 03.06.2012 | Healthy Living
Olivia Rosewood

Combining gratitude with goal setting seems to pave the way in consciousness toward the desired experience, often bringing to mind unrealized opportunities and avenues of accomplishment.

The Importance Of Sadness

Susan Piver | Posted 11.17.2011 | Healthy Living
Susan Piver

What if I told you that the way to change the world was not to be bold, resolute, brilliant or even compassionate? What if I told you that the way to change the world was to be sad?