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Meditation for Children

The Story of an ADHD Kid Taking Daily Doses of Meditation

Kerry and Kelly MacLean | Posted 06.04.2013 | Healthy Living
Kerry and Kelly MacLean

To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.

How Meditation Can Give Our Kids An Academic Edge

Jeanne Ball | Posted 11.17.2011 | Healthy Living
Jeanne Ball

A recent study found that students who practiced the Transcendental Meditation ("TM") technique showed significant increases in math and English scores over a one-year period.

A Guided Meditation for Kids Who Aren't Feeling Well

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

Recently, I had an opportunity to teach an introductory meditation class to a small group of pediatric nursing students. After the class, I had a lot...