To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.
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A recent study found that students who practiced the Transcendental Meditation ("TM") technique showed significant increases in math and English scores over a one-year period.
Recently, I had an opportunity to teach an introductory meditation class to a small group of pediatric nursing students. After the class, I had a lot...
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