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Meditation Happiness

WATCH: Is Meditation The Path To True Happiness?

Posted 03.17.2014 | Healthy Living

Can meditation help us to achieve lasting personal happiness? According to the Seon Buddhist tradition, the answer is yes. "To the extent that we ...

365 Invocations to Create an Extraordinary Life, Week 10

Carol Simone | Posted 01.23.2014 | Healthy Living
Carol Simone

This is the light of creation and you are one with it. You are a co-creator of all of the beauty, kindness, innocence, creativity, joy, abundance, peace in your inner world and outer world.

The Fastest Way to Your Own Happiness

Terri Cole | Posted 09.08.2013 | Healthy Living
Terri Cole

As you build your compassion muscle, you will be able to witness someone's suffering without looking away or getting so involved that you lose yourself.

Why Doing Nothing Is The Key To Happiness

Mark Hyman, MD | Posted 09.07.2012 | Healthy Living
Mark Hyman, MD

In order to pay attention we need to be quiet, to be practiced at stillness, to know the habits of our mind and be skilled at dancing with them, not to be controlled or dominated by them.

The Direct Way To Inner Happiness

Ed and Deb Shapiro | Posted 08.12.2012 | Healthy Living
Ed and Deb Shapiro

Sitting quietly enables us to go beyond our limited self and enter into a great spaciousness. We assure you, it's the greatest gift you can give yourself!

What Is Real Happiness? Sharon Salzberg Has The Answer

The Huffington Post | Posted 11.17.2011 | Healthy Living

What is happiness? According to Sharon Salzberg, renowned meditation teacher and author of the new book, "Real Happiness: The Power of Meditation," ...

Sharon Salzberg On How To Get Real Happiness

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

I think we are basically looking for a happiness that isn't going to be vulnerable to changing conditions. So that's what I am calling real happiness. We get it, I think, from happy inner resources.

Making Love Not War

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Learning to open the heart, to listen to, respect and trust what we feel, is one of life's most powerful teachings.

Meditating Our Way To World Peace?

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

Finding a form of meditation that works for you and leads you to a deep sense of inner peace isn't secondary to solving the world's problems. In fact, it seems to be obviously primary to achieving balance in the outer world.

Why We All Need a Happiness List: Chocolate and Philosophizing According to the Research

Kirsten Dirksen | Posted 11.17.2011 | Healthy Living
Kirsten Dirksen

In order to further analyze the scientific validity of some of the items on my happiness list, I have posted a few below and attached a bit on the corresponding studies from the field of happiness research.