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Meditation (How To)

The Mysteries Of Vin Santo: Reflections On Autumn's Divine Vino Da Meditazioni

Knoefel Longest | Posted 12.14.2014 | Home
Knoefel Longest

When you really get down to it, drinking wine seasonally is all about heat.

The Hardest Thing I've Ever Done

Erin Joy Henry | Posted 01.15.2013 | Home
Erin Joy Henry

I have always justified all this thinking and planning and creating of future fantasies by telling myself that I just had a lot of ambition to live life to the fullest. The problem was that the present me, just as she was, was being neglected.

High-Intensity Interval Training... For Your Mind?

Martin Boroson | Posted 04.18.2012 | Home
Martin Boroson

The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.

Please Meditate: Revealing Love

Olivia Rosewood | Posted 04.11.2012 | Home
Olivia Rosewood

Please join me in a guided meditation to release the impediments in your heart, revealing the love that is within you and longing to be realized.

Awaken To The Circle Of Wholeness: A Spiritual Practice For The New Year

Joel and Michelle Levey | Posted 02.26.2012 | Home
Joel and Michelle Levey

While the holidays, solstice and New Year may present a myriad of complexities and distractions, this season also offers the opportunity to pause and reflect more deeply on your life, to clarify priorities and affirm clear directions and intentions for the year to come.

Meditation 101: Back To The Basics | Ariane de Bonvoisin and Arjuna Ardagh | Posted 11.17.2011 | Home

You can light candles, sit on a cushion, and follow specific instructions on how to meditate, but the truth is that you already know how. Meditative c...