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Meditation in Action

How To Be More Creative (Hint: Meditation Can Help)

Posted 07.29.2013 | Healthy Living

By Headspace Is creativity a matter of nature or nurture to you? Does it spontaneously arise when you least expect it, or do you deliberately attem...

A Simple Meditation For Better Sleep

Posted 07.15.2013 | Healthy Living

By Headspace It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when...

5 Characteristics Of A Beautiful Mind

Posted 07.09.2013 | Healthy Living

By Headspace We all have ideas about what a healthy, happy body looks like but do we know what makes up the components of a healthy and happy mind?...

10 Steps For Mindful Eating

Posted 07.01.2013 | Healthy Living

By Headspace How often do you actually taste the food you eat? Most people tend to acknowledge the first few bites, just to ensure they’re eating...

How To Practice Mindfulness -- In Your Kitchen

Posted 07.04.2013 | Healthy Living

By Headspace Where is your mind when you’re cooking? Is it busy planning tomorrow’s schedule as the knife moves closer and closer towards your ...

LOOK: 5 Steps For Tapping Into Your Limitless Potential

Posted 06.10.2013 | Healthy Living

By Headspace It is often said that as human beings we’ve have limitless potential. But how can we practically apply this to our experience of me...

5 Ways To Be More Mindful With Technology

Posted 06.03.2013 | Healthy Living

By Headspace As if there weren't enough ways to avoid what’s going on in our minds, e-mail and social media are now routed to our mobiles to dis...

5 Better Ways To Be More Generous (PHOTOS)

Posted 05.27.2013 | Healthy Living

By Headspace Giving is easy, but doing so with sensitivity and care is an art. When we give, it’s important to be generous in our giving. At firs...

12 Steps For Turning Your Walk Into A Meditation (PHOTOS)

Posted 05.20.2013 | Healthy Living

By Headspace Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands...

5 Ways To Be More Mindful In Your Everyday Life (PHOTOS)

Posted 05.13.2013 | Healthy Living

By Headspace Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be ...

How Occupy Wall Street Demonstrates the Power of Meditation in Action

Jane Brunette | Posted 12.27.2011 | Healthy Living
Jane Brunette

Look closely at the components of a meditative attitude, and you'll see them all reflected in the Occupy movement.