iOS app Android app

Meditation Methods

10 Surprising Secrets No One Told You Yet About Meditation

Tom Casano | Posted 06.24.2015 | Healthy Living
Tom Casano

To the uninitiated, meditation appears mysterious and downright strange. To the well-practiced however, it's just a normal part of their daily routine. So how does meditation really work, and how are you supposed to do it?

Sasha Bronner

14 Things To Know Before You Start Meditating

HuffingtonPost.com | Sasha Bronner | Posted 02.21.2015 | Healthy Living

New to meditating? It can be confusing. Not new to meditating? It can still be confusing. The practice of meditation is said to have been around f...

Making Better, More Purposeful Choices

davidji | Posted 06.28.2014 | Healthy Living
davidji

"All living beings have actions (Karma) as their own, their inheritance, their congenital cause, their kinsman, their refuge. It is Karma that diffe...

Re-Awaken Love in Your Life

davidji | Posted 06.03.2014 | Healthy Living
davidji

The theme of letting love into your heart seems to have hit a powerful chord with so many people I encounter. Opening our heart is never easy, especially when there's been a heartbreak that has shut us down and allowed us to build walls to protect the tenderness of our heart.

Fear Is Your Sweet Companion

davidji | Posted 05.14.2014 | Healthy Living
davidji

The many stages of life, jobs, careers or relationships can create vulnerability, fear and anxiety. These transitional times bring on levels of uncertainty. We're not the person we once were, nor are we the one we're about to become. So we need to establish a life of living in a grounded state.

8 Days to Living With Purpose

davidji | Posted 05.06.2014 | Healthy Living
davidji

We all get to choose what we do with that time and how we feel about what we did with that time at the end of each day. Meditation can help you enjoy the moments a bit more, but only living life to its fullest can bring you the true joy we all crave.

Meditation Will Enlighten Your Path

davidji | Posted 04.29.2014 | Healthy Living
davidji

If you love the direction in which your life is moving, apply more pressure to the accelerator and keep going! If you don't like the direction, you have the ability to stop and shift. Meditation and reflection will help you move from where you are to where you want to be.

What's The Most Effective Way To Meditate For You?

Susan Morales, M.S.W. | Posted 01.23.2012 | Healthy Living
Susan Morales, M.S.W.

The question is, "Why are you meditating?" We each have different reasons, and those reasons can change daily. I distinguish between body-focused and mind-focused techniques.

Finding Peace and What Really Matters at the Cemetery

Pythia Peay | Posted 11.17.2011 | Healthy Living
Pythia Peay

Spending time at a burial ground inevitably stirs thoughts of our own mortality -- what life means, whether we are living the life we are meant to be living, and what comes next.