Michael, Yogaholic
Since Wal-Mart yoga has moved into SoCal, the quality of the schools has depreciated and both the students and the instructors are worse off because of it.
Since Wal-Mart yoga has moved into SoCal, the quality of the schools has depreciated and both the students and the instructors are worse off because of it.
Mantra: I Am Fast Exercise: Juicing Please join our upcoming ONE DAY JUICE FAST on Sunday December 6, 2009. Join our One Day Detox group on Facebo...
When it comes to their own, bliss-filled circles, many yogis feel right at home. Bring a foreign element to the door however, and you'll see that often, this sanctuary is then revealed as the dogma-house it really is.
One of Dr Michael's themes that I like is that we are all instruments of the divine, put on earth for a definite and glorious purpose.
Although meditation has been described as a reflective mode of thought, a more accurate definition would be a mode of "no thought," not unlike that...
We are ready to believe and follow, giving up freedom for power, justice for security, love for righteousness, allowing culture to become cult.
At the moment, Palin is touring the country to promote her book, which has a very large number of words in it, but not all of them are necessarily either true or kind.
Mantra: I Am Thankful Exercise: Camel Pose Camel pose stretches the front of the body including the chest, abdomen, and quadriceps. It improves...
It's all where your priorities are. You have to want it for yourself. A regular practice puts you back in touch with you. You don't need all the stuff to be happy.
Nearly every morning for the past 35 years I've spent about 30 minutes, doing nothing; nothing but being aware of my breath and body, and just appreciating being here, being alive.
Simultaneously a dark, sometimes surreal examination of the US military's foray into psychic warfare, and a comedy with some nuggets of alleged truth.
As stress levels increase, stress-reduction programs are becoming more common throughout the business world.
We don't usually see our self-image -- who we perceive ourselves to be -- as a work in progress. But maybe we should, rather than let it serve as an excuse not to change.
Mantra: I Am Clear Exercise: Neck & Jaw Stretches Yogis believe in energy systems running throughout our bodies. These energy centers, or "wheels...
Here is a step-by-step approach to mindfulness or meditation, the basic practices of quieting the mind.
I grew up feeling from a very young age that what was right was right, no matter if God or my teacher said so. I wanted to help people, but I couldn't commit to an institution that was based on guilt, and control.
Can meditation change the world for the better? Now, in a new book, some of today's most notable voices explore this issue - including 16 authors from New York City.
People talk. We listen. We think about what they are saying. As we consider the thoughts that other people verbalize, their thoughts stream through...
What is it that stops us from being the best we can be, from giving unreservedly, from caring for others more than ourselves?
When Ehrenreich observes, "It's a mistake to try to turn your anger and resentment and sadness or grief into something else," I'm with her all the way.
Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.