10 Ways Meditation Can Change Your Life
I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.
I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.
Larry Yang | Posted 04.13.2012
Mindfulness and meditation are about deeply changing ourselves so that we can be the change that we see needed for the world.
Elizabeth Cunningham | Posted 01.11.2012
In most places in our industrialized world it is impossible to be out of range of machine noise. I am homesick for a place that may not exist any longer.
The Huffington Post | Rebecca Dolan | Posted 04.16.2012
With the surging popularity of glamping, and the smooth pop melodies of luxe all-inclusives haunting our dreams, getting away these days seems to be a...
Ed and Deb Shapiro | Posted 11.17.2011
Learning to open the heart, to listen to, respect and trust what we feel, is one of life's most powerful teachings.
Sharon Salzberg | Posted 11.17.2011
The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested. You don't have to believe anything, adopt a dogma in order to learn how to meditate.
The Huffington Post | Grace Green | Posted 05.25.2011
Long work hours, holiday stress, excess eating and generally "over doing it" can leave you feeling completely fried by the New Year. Practice being...
Marguerite Manteau-Rao | Posted 11.17.2011
I just came back from my first mindfulness meditation retreat in years. While I am very glad for the experience, and would repeat it in a heartbeat, I...
Jay Michaelson | Posted 11.17.2011
All too often, however, spirituality reinforces rather than transcends conventional limits, boundaries, and notions of the ego. Sandwiched in between manicures and lunch dates, the quickie yoga class becomes just another way to augment and reinforce the self.
Michael Sigman | Posted 11.17.2011
The agitated mind, if allowed to fully run its course without suppression of any thought or emotion, may simply exhaust itself and give up, revealing an underlying, more equanimous state.
Brett Ashley McKenzie | Posted 05.25.2011
How about an all expenses paid retreat for you and your colleagues to a ritzy southern California spa? After all, you're not paying for it; taxpayers are!
ForbesTraveler.com | Lynn Parramore | Posted 11.17.2011
Face it. Your brain is dirtied with deadlines, sullied with schedules and clogged with responsibilities. You need a psychic bath. It's time to manage ...
MeiMei Fox | Posted 05.05.2012