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Meditation Science

Sasha Bronner

Deepak Chopra Has A Very Simple Way Of Knowing If You're Meditating Correctly

HuffingtonPost.com | Sasha Bronner | Posted 04.19.2015 | Healthy Living

Deepak Chopra's meditation litmus test is simple: “If you’re doing it, you’re doing it right.” The meditation and mindfulness guru spoke t...

How Meditation Is Finally Hitting The Mainstream

The Huffington Post | Alena Hall | Posted 01.20.2015 | Healthy Living

As more influential men expound on the mindful benefits of meditation, from Congressman Tim Ryan to media entrepreneur Russell Simmons, the practice m...

8 Ways Meditation Benefits The Brain & Body

The Huffington Post | Jacqueline Howard | Posted 09.16.2013 | Science

Meditation and mindfulness aren't just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers...

Meditation Is Not What You Think

LD Thompson | Posted 08.03.2013 | Healthy Living
LD Thompson

Even scientists are proving clinically what meditators and spiritual teachers have been saying for time immemorial -- meditation improves the quality of one's life and can be a key element to greater physical as well as mental health.