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Meditation Space

5 Ways To Turn A Small Space Into A Stress-Free Sanctuary

The Huffington Post | Lindsay Holmes | Posted 01.13.2016 | Healthy Living

Home is where the heart is, but your mind needs its own calming space. Scheduling some time to unwind is crucial to your happiness levels. But if your...

5 Quick Ways To Make Your Home A More Meditative Space

The Huffington Post | Suzy Strutner | Posted 06.02.2015 | HuffPost Home

Meditation isn't just calming; it's life-changing. The practice has been proven to protect your immune system, safeguard your brain and alleviate ...

How To Create A Sacred Space For Prayer And Meditation

Pamela Dussault | Posted 01.12.2013 | Healthy Living
Pamela Dussault

Your sacred space will be used for meditation, prayer, sending healing energies and writing in your journal. This space is for your introspective process, and it is important that it is undisturbed by outside influences.

Where Is Your Favorite Place to Meditate?

Mallika Chopra | Posted 10.24.2012 | Healthy Living
Mallika Chopra

I have to admit I am not a nature meditator, unless it's at a beach and the lull of the waves transports me. Generally outside, I find I end up focusing more on the bugs or ground beneath me.

Please Meditate: Create a Sacred Space for Meditation

Olivia Rosewood | Posted 09.29.2012 | Healthy Living
Olivia Rosewood

It is exquisite to reserve a place exclusively for peace, and peace has a flavor that intensifies when concentrated. However, it's not necessary to depend on that space to meditate: You can take your practice wherever you go once it is established.