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Meditation Stress Reduction

7 Kinds Of Meditation You've Never Heard Of

The Huffington Post | Carolyn Gregoire | Posted 03.06.2013 | Healthy Living

Although any practitioner can enjoy the considerable emotional and health benefits of meditation, no meditative practice is one-size-fits-all. Countle...

How Meditation Can Spark Creativity and Ease Stress in College Students

Claudia Ricci | Posted 01.28.2012 | College
Claudia Ricci

Teachers who use contemplative practices tend to place great value on teaching to the "whole" student, not just to a student's disembodied mind or brain.

Having Trouble Meditating? Start With This Simple Practice

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

Whether you are aware of it or not, the rate and depth of your breath sends signals to your body, telling it prepare for stress, or to relax.