Although any practitioner can enjoy the considerable emotional and health benefits of meditation, no meditative practice is one-size-fits-all. Countle...
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Teachers who use contemplative practices tend to place great value on teaching to the "whole" student, not just to a student's disembodied mind or brain.
Whether you are aware of it or not, the rate and depth of your breath sends signals to your body, telling it prepare for stress, or to relax.
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