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Meditation Studies

Laura Schocker

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

HuffingtonPost.com | Laura Schocker | Posted 05.16.2014 | Healthy Living

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everyth...

How You Can Train Your Mind To Do The Impossible

The Huffington Post | Carolyn Gregoire | Posted 10.25.2013 | Healthy Living

We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it ca...

Top Research Psychiatrist Promotes Meditation For Healing And Transformation

Jeanne Ball | Posted 08.01.2011 | Healthy Living
Jeanne Ball

A world-renowned psychiatrist is speaking out about a powerful antidote, he believes, for many of our modern woes, a way to help overcome stress-related disorders while opening a new window to the potentialities of the human brain.

Mindfulness Meditation Changes Brain Structure In 8 Weeks

sciencedaily.com | Posted 11.17.2011 | Healthy Living

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, e...

Still Need A New Year's Resolution? Try Resolving To Meditate

Jeanne Ball | Posted 11.17.2011 | Healthy Living
Jeanne Ball

Meditation is emerging as a powerful stress-buster. Research shows that it can have health benefits equivalent to or better than some of the leading medications for reducing high blood pressure and high cholesterol.

Please Meditate: It's Good For You

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

There are so many ways to quiet the mind. I don't feel it matters how you get there as long as you find a way that works for you.

Putting The 'Om' In 'Chromosome': Meditation At The Cellular Level

Wray Herbert | Posted 11.17.2011 | Healthy Living
Wray Herbert

Many claims have been made over many years about the effects of meditation on health and well-being, but rarely have these claims been put to the test.